Without any special training I won a month-long gym challenge at Northam Leisure Centre. I put this down to a combination of good diet (mostly raw), rest and staying supple rather than just trying to keep fit. For more info about Raw Food go to thriveandenjoy .co .uk
You worked very hard & trained extensively to win, majority of your competitors were aged 40+, seriously over-weight & out of shape. This was an ego challenge & you won it Ian! Those of us that take health & fitness seriously looked at the merits of this challenge & wouldn't encourage short-term competitive fitness activities over ten minute periods, but encourage a more sustainable & safer way of improving fitness. Nothing to do with your vegetarian diet, you are deluded if you think it is!
silkieable 3 months ago in playlist More videos from Iten96