4x one arm chin ups +10 muscle up +10 pullup =1 set

Four x one arm chin ups + 10 muscle muscle muscle ups + 10 pull ups whilst cheeky kids made fun of me...one armed one arm one hand pull up ups up ups pull chin arm one arm one-hand-pull-up one-arm-pull-up chin-up pull-up one-hand bouldering max-power gym climbing climb one-hand-pull-up one-arm-pull-up chin-up pull-up one-hand bouldering max-power gym climbing climb one-hand-pull-up one-arm-pull-up chin-up pull-up one-hand bouldering max-power gym climbing climb

Category:

Sports

Tags:

• one
• arm
• armed
• chin
• chins
• pull
• up
• muscle
• gym
• strength

[heppsanhometraining]

Great work!

But you don't do 4 one arm chin ups, thats 2 or 1½ to be more exact..

[marcusbondi]

@heppsanhometraining hi hepps - sure, this was 3 years ago - pls see my clip of 5 one arm chin up swith ONE arm - train hard! Cheers!

[heppsanhometraining]

@marcusbondi

I meant no offence, just pointed out the title as misleading.

I've seen your other clips and they're great! (so was this)

Have subscribed to your channel! :)

[marcusbondi]

@heppsanhometraining Cheers bro - train hard.

[ytm231]

IN SOVIET RUSSIA PULL UP BARS PULL U!

[Usuariodeloscojones]

JODER Q MAKINON

[peterpetersbng]

like it original and  very strong

[GustavsStrazdins]

@MrKFitzpatrick90 talk,talk,talk...how much you can?

[TheNaftizin7]

@ytm231 Ой не пизди! :)

[Laszczka]

Hope someone can answer me. But how can you train to do muscle ups ? Seriously, I can do like 18 chin ups on my first set in the gym. But i have no idea how to get strength to do that. Help ?

[ihatelols]

epic :D How much do u weigh `? AWESOME ;)

[sclaysdharma]

Man! You make those muscle ups look effortless. I'm having a hard time with the muscle ups. Can you tell me how you progressed to doing them? Thanks.

[MiroslavMakaveli]

good work 

[hobo1256]

@CapNYaAss He's not a gymnast. He's Marcus Bondi!!!! 

[pineapplepenumbra]

Stay away from him, little girl, you might get kicked in the face.