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Fitness, Food, & Fun: Topic #1 - Total Body Workout

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Uploaded by on Nov 21, 2008

Koya Webb, NASM, hosts Fitness, Food, & Fun - Total Body Workout.

This program is part of a series that includes fitness training, food recipes from Koya's Kuisine, and fun.

Koya Webb is a Life Coach, Fitness Trainer, and Living Food Chef.

Consult your physician before starting any new physical workout program.

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This video is a response to Free Fitness Plyometrics Workout Video
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  • i dont fully understand the rollback stretch koya u needa come by my place

  • @ 6:07

  • I look forward to many more!

  • Nice! Just finished 3 sets!

  • @ 6:07 thats all I need for the first set but we can do another one if you want to!

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