Koya Webb, NASM, hosts Fitness, Food, & Fun - Total Body Workout.
This program is part of a series that includes fitness training, food recipes from Koya's Kuisine, and fun.
Koya Webb is a Life Coach, Fitness Trainer, and Living Food Chef.
Consult your physician before starting any new physical workout program.
i dont fully understand the rollback stretch koya u needa come by my place
beavizstip 9 months ago
@ 6:07
cocopiggy99 2 years ago
I look forward to many more!
KoyaWebb 3 years ago
Nice! Just finished 3 sets!
KoyaWebb 3 years ago
@ 6:07 thats all I need for the first set but we can do another one if you want to!
tanktube 3 years ago