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Uploaded by arikaiko on Jun 7, 2008
Here's a few exercises to develope more stability to the midsection. Use a light weight, focus properly to the midsection so you controll the moves. In the last exercise when you speed up the steps it gets more demanding.
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Nice one. Added it to my playlist. Not nearly enough exercices on youtube using light kettlebells.
FHBfighters 2 years ago
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Nice one. Added it to my playlist. Not nearly enough exercices on youtube using light kettlebells.
FHBfighters 2 years ago