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core training with kettlebells

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Uploaded by on Jun 7, 2008

Here's a few exercises to develope more stability to the midsection. Use a light weight, focus properly to the midsection so you controll the moves. In the last exercise when you speed up the steps it gets more demanding.

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Sports

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  • Nice one. Added it to my playlist. Not nearly enough exercices on youtube using light kettlebells.

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