Reduce your hip pain!!! One variation of lots of possibilities...

A sequence of related ATM or TML that build upon a level of sophistication for hip, back, and leg pain. Remember to move easily, gently, and softly! You do not need to push through the tension into pain to get great results! You should be pain free and moving gently!

Category:

Sports

Tags:

• CST
• Anat Baniel Method
• Feldenkrais
• Hanna Somatic Education
• Charlie Murdach
• Hip Pain
• Leg Pain
• Back pain
• back
• hip
• leg
• sciatica

[marie44ist]

I'm almost 67 years old woman. Hip & knee pain is slowing me down. Not sure I can do all of this but some I think so. Thanks!

[charliemurdach]

@marie44ist The best part of this video and any of the others is that you only use effort that is pain free, easy and does not cause any discomfort! That menas if you have pain or difficulty...you actually move SMALLER and SLOWER to get the max benefit! Keep it easy and soft and pay attention to how you move not how much! Keep it up, all the small things add up to form a solid foundation for you :)

[ajpinoyhiphop73]

thanks bro

[charliemurdach]

@ajpinoyhiphop73 My pleasure! Keep on keeping on! Keep me up on your success!!!

[engela2]

Hi charlie, I don't have pain in my hip flexors but I want to stretch them out, is this good for that too?

[cornenothome]

Pleasure working out like this! It releases and gives way.

Had a crash 4 years ago, still working on a duchenne-walk and pain of course. Come

from a long way, maybe this will put the dots on the 'i'

Thanks anyway, it's nice to practice.

[TheLuvmhe]

after giving a normal birth in 1999, it's painful for me to walk, can't hardly run, can't even cross my legs when i sit and it hurts me from my back to my hips and at the back of my legs down to my knees. i have a limited movements with my feet. i have seen a chiro but it didn't help so i stop. it's even hard for me to bend and pick up things, according to my chiro i have uneven hips and shoulders both right sides are higher than the other.what can i do to improve my situation. thanks & God bles

[shiritspirit1]

hi..i'm a therapist and i love this method i think your video is great!!!

[leRadicidelPiacere]

well explained and compliments for your beautiful legs, so no longer nobody can say that the Feldenkrais does not serve to make muscles

[nicksypixy]

went to chiro and he couldnt free my hip and felt very down and yours has helped me thanks

[spaceadditude]

I'm 25 and I have the exact problem your patient described. It's awful :(

[daveknow]

Way to advanced for this 58 yr old male. I need something a lot more basic to work out my hip tightness. This video is for young people