THE CORNER (featuring Retro T & Big Money)

http://www.qfrance.bodybyvi.com/
Me & my boy T aka Retro doing some core work after hittin the park hard with a dip chain, guest appearance by Big Money himself doing work at Yankee Stadium park. Peace to all in the game.
I'm about to get real serious in a minute!!!

Category:

Howto & Style

Tags:

• core workout
• calisthenics
• outdoors
• fitness
• excercise

[PureRemix]

how the fck do you develop the strength nd balance? XD any starting tips? eg . is it just body weight workouts till you get to that stage?

[SKSON04]

@PureRemix Just be consistant in doing your pull ups the correct way, No swinging, break the L in the elbow and chin over the bar and you will see your overall strength and balance improve, but you have to be consistant in your work out.

[MonkBlak]

old school but still effective today! I'm riding wit' ya on retiring the N' word fam'!

[SKSON04]

@MonkBlak Yeah man it's about time!!!

[rmsolympic1]

@SKSON04 What is the 'L" in the elbow you refered to in your response to PureRemix?

[SKSON04]

@rmsolympic1 The L refers to the shape your arm makes half way through a pull up (90 degree angle).

[heppsanhometraining]

Not bad!

[TUFACE19]

Like the old school feel of it..Nice vid.. I must agree with retiring the N word.. I myself need to practice that...

[StrictlyBizo]

only in NYC. gotta love it. :)

[PureRemix]

Sorry for the 2 replies .. internet lagged and didn't see first comment

[PureRemix]

Thanks, is there any other alternative workout for pull ups? to build up the strength for pull ups perhaps? which is with your own body weight and doesn't need any gym equipment. Thanks Again!!!

[PureRemix]

@SKSON04 Thanks, is there any other alternative workouts for pull ups? to build up strength to do a pull up perhaps? Thanks again

[BROWNIZABLE]

@SKSON04 Keep it live man, peace!