Complex Training

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Uploaded by on Jan 31, 2009

Complex training is a high-intensity method of training that clients of all fitness and ability levels can benefit from.

Category:

Sports

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Standard YouTube License

  • likes, 2 dislikes

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Top Comments

  • nice ass, weird workout...

  • this is called "the bear by the way"

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All Comments (14)

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  • This is very similar but slightly different to a Bear Complex. Bear complex is little bit shorter and can be strung together so it flows.

  • not a bad exercise, nut were is the "complex" training??? (PAP)

  • very nice indeed

  • It's good but ..where is the front squat / i see 2 back squats.

  • @vibefrequency as soon as i saw this is was like wait, isn't this the bear complex?

  • @Chuchen Fuckin' perfect...

  • @Cogitation7

    Haha yeah me as well, what a beautiful lady/body! plus nice technique!

  • gwan wid ya fine self

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