Yoga for big people

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Uploaded by on Sep 6, 2010

ECHOyoga's "Yoga for Big People" goes through the same classic poses as regular yoga, only with slight modifications, usually involving being assisted or supported by a bolster/pillow, and a block.

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  • Hi hi! Have you thought about - fast abs magic (do a google search)? Ive heard some extraordinary things about it and my auntie got hot Six pack abs and lost crazy amounts of weight with it.

  • that has to be a beginners class... i'm a fat girl and except from some poses, i can do the regular yoga... but it would be nice to have a few tricks at hand so i don't get in my own way so much ^^

  • @thesoccerchick87 it does provide a good stretch. the weight from the shoulders and check hanging down, provide more. the middle one though, with the block under the head, that honestly didnt look like too much of a stretch. maybe its for asolute beginners, to provide a little stretch to the neck.. ?

  • I am probably wrong, but it doesn't seem like some of the positions require as much energy to use. Rather than looking like she is trying to do the position, it just looks like laying with the use of a cushion.

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