Real instability training: Weighted Swiss Ball squats, front

This was take II (from memory); full squats on a Swiss Ball, front view. These sequences were shot in the "Posture & Flexibility" gym at the Australian National University.

Don't try this at home, unless you've done a lot of squatting on Swiss Balls.

Category:

Howto & Style

Tags:

• health
• unstable
• exercise
• Swiss
• Ball