9 Muscle-ups
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Uploader Comments (spidercho)
Top Comments
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you're in phenomenal shape man
2 years ago 14
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that is wonderful
I´ll do that someday
keep going
2 years ago 13
All Comments (45)
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You look like my home boy Jay Jay!!!!Uncanny.
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@spidercho - That is fucking unbelievable! Is it good for boxing?
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Impressive because most vids have guys using crazy momentum and only doing like one or two. This guys does 9 without momentum.
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@Mer134 yea the first time i got one i was really mad and just did the fastest pull up i could do (explosive) which got me above the bar to a point where i could push down from there
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@spidercho Hey, I actually made my first muscle up a week ago. I get 1 arm up at a time, and do the dip. Hopefully I'd get it done smoother with some practice :)
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I still cannot figure out how to do this! Pullups come very easy to me, aswell as kipping pullups, but I simple cannot get over the bar. The transition is too difficult. Any ideas? :)
Mer134 6 months ago
@Mer134 Start to do explosive pull-ups, trying to hit the ceiling.
spidercho 6 months ago
must be from Newark.
emactivedotcom 9 months ago
@emactivedotcom :: Sofia, Bulgaria
spidercho 9 months ago 6
was 9 your absolute limit?
TheLonelyHappyMeal 1 year ago
@TheLonelyHappyMeal : in good days I can do 12-15
spidercho 1 year ago 4