http://www.iChange.com/LindaMiner In this video, Linda Miner talks about the importance of eating good carbs and protein after a workout to replenish your energy, build and repair muscle tissue, prevent muscle fatigue, optimize the workout, achieve weight loss.
I always have a post-exercise recovery smoothie!
ncfwhitetigress 2 years ago
great advice thx
powerpunch98 2 years ago