Weight Loss Tipe #8 Eat Good Carbs & Protein After a Workout - iChange Nutritionist Linda Miner

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Uploaded by on Aug 22, 2009

http://www.iChange.com/LindaMiner In this video, Linda Miner talks about the importance of eating good carbs and protein after a workout to replenish your energy, build and repair muscle tissue, prevent muscle fatigue, optimize the workout, achieve weight loss.

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  • I always have a post-exercise recovery smoothie!

  • great advice thx

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