Elitefts.com: Matt Wenning Floor Foam Press 495 for reps
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there is no point on the foam in this exercise , he just touches and goes it does not sink in at all, still a beast lift though
hempfield21 7 months ago
@kurtross1 it's kind of like a board press. it puts more stress on the triceps to help with lockout.
OHWolves1694 1 year ago
Why do you use foam on this press?
kurtross1 2 years ago