Supplements : What I take year round and my thoughts by Tuan Tran

train with me at http://myhitechtrainer.com/tihealthandfitness

Category:

Education

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• Fat
• Lose
• Weight
• Supplements
• Muscle
• Bodybuilding
• Power
• Lifting
• Tuan
• Tran

[benfoley83]

No creatine glutamine or waxy maize ? or pre workouts ?

[roughneckasian]

@benfoley83 as for glutamine, here are some natural sources.Dietary sources of glutamine include plant and animal proteins such as beef, pork and poultry, milk, yogurt, ricotta cheese, cottage cheese, raw spinach, raw parsley, and cabbage. People with kidney disease, liver disease, or Reye syndrome (a rare, sometimes fatal disease of childhood that is generally associated with aspirin use) should not take glutamine supplements.

[Favre1013]

@roughneckasian food sources are not as biologically available as free amino acids such as glutamine or BCAAs.

[roughneckasian]

@Favre1013 the only different is the ration for any gram of animal protein breaks down into all the 21 essentail and not essentail aminos. So you will get glutamine or BCAA's. Supplements just isolate these aminos for they are more related to muscle repair and muscle growth.

[Jshect]

@roughneckasian I have heard that they have found heavy elements and other carcinogens in most of the nonorganic whey protein powders. The only problem the typical organic whey protein powder costs like $40 for 10 days worth. Do you know of any cheap organic whey protein powders that will provide enough for a long time?

[roughneckasian]

@Jshect very true. alot of these supplement companies do not have their own protein factories and by else where. To say some money, they will the container withou 95% whey, and 5% "other stuff" Dymatize and ON are 2 brands that have their own factories and as for testing and scoring did the best and 99% of theirs was whey. Hope this helps

[roughneckasian]

@ihateyaacov So if a police officer came up to you and arrested you just because you "looked like" a rapist or someone who would molest children vs. having any proof and facts, would that be ok? I guess so considering the comment you made towards me. I will let my videos and actions speak for me whether I am drug free or not. Either way, I hope that people do not profile you in a neg. way or accuse you of something that you are not just because of your appearance.

[puteh90]

how about protein blend.? are they same function like whey protein n can be used for post-workout?

[Nino7208]

Thank you! Great information!

[amal2205]

what do you use for the higher testosterone?

[lamsaodaydaica]

Multivitamins contain SOY which makes men infertile



[ulkord]

when should you take whey protein or doesnt it matter? morning before/after training evening?

[VelazquezFitness]

@benfoley83 you can find glutame in protein

[superboy1986X]

@superboy1986X I just tried it now (smooth banana), it's absolutely disgusting. Tastes really really bad, oh well...

[superboy1986X]

Thank you for the video Tuan. I take glucosamine, cod liver oil, wellman sport and whey. I just bought elite whey isolate, I'm gonna try it out.

[Magicalpetersnaps]

Good overview on supplements, thanks for the video. Keep them vids. rolling!

[jlmknight]

great video, i found it super informative, is there anything for further reading?