http://www.exercise.com -
How To:
Start in a kneeling position and walk your hands out in front of you on the mat. Bring your shoulders directly over your wrists with your knees resting on the mat. Lengthen your spine out through the crown of your head and back through your tail bone.
Recommended Equipment: Mat
Watch more than 1000+ exercise videos: http://www.exercise.com/exercises
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