Tim does King Kong.
3RFT -
1 Deadlift - 453#
2 Muscle Ups
3 Cleans - 249#
4 HSPU
The deadlift was my max prior to the workout so I apologize in advance for my form. Cleans lacked some hip extension and I jumped forward on a lot of them. All things to work on.
The King of Kong!
Truckbeard 5 months ago