TC King Kong.AVI

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Uploaded by on Sep 12, 2011

Tim does King Kong.
3RFT -
1 Deadlift - 453#
2 Muscle Ups
3 Cleans - 249#
4 HSPU
The deadlift was my max prior to the workout so I apologize in advance for my form. Cleans lacked some hip extension and I jumped forward on a lot of them. All things to work on.

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Sports

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  • The King of Kong!

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