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Bionic & Heinz on DL/Squat Cln/PJ/Run

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Uploaded by on May 30, 2009

4 rounds
5 deadlifts
5 squat cleans
5 push jerks
400m run

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Sports

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Standard YouTube License

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Uploader Comments (XfitAddict)

  • Major strength and endurance.

    it looked like that last set hurt, the 400m must of burned.

    Great effort!!!!!!!

  • yeah that last 400 really sucked in this Florida humidity....

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All Comments (4)

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  • What was the weight for this?

  • inspiring

  • im gonna try this

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