Fitness Myths Revealed: Spot Reduction to Reduce Fat

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Uploaded by on Aug 25, 2009

For more fit tips visit http://www.foxfitness.com. A common fitness myth is that spot reduction, such as doing 1000 crunches, can reduce fat. Well it's not going to happen. Without a healthy diet a good dose of cardio you won't lose weight.

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Uploader Comments (BeckyFoxFitness)

  • You got it!!

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  • abs are made in the kitchen ...not the gym.

  • Good Tips Becky, so true people think just ab exercises will shred a flat stomach...

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