iboughtmySIXPACK.com My Updated Results!! - P90X Insanity P90X2 Workout

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[TheKaranmalik]

hey @ CoachGlot a question 4 ya....ohk so iam 18 and starting my day 1 excverises today i.e phase 1...i plan to eat sprouts and egg as my morning breakfast ...and go for some lunch which includes rise and pulses or some vegetables....the dinner would be...some 160 CAL CERIEALS...so is it ohk 4 me 2 follw/ since morinigs would be protiens and lunch would be some carbs?? please guide me...and yeah...u looked much coller in de pic where u were in a lake or pond...now u look ;/..waiting!!!

[CoachGlot]

@TheKaranmalik ya the diet part of P90X looks more complex then it should be add me on facebook (Andrew Glotfelty) man and we can talk about food and such I have a lot of pics there of what I eat.

[MrDarkblaze81]

i need to ask...how long did it take u to adust to the nutrition plan

[CoachGlot]

@MrDarkblaze81 it took me a single day to adjust to the P90X nutrition guide. I mentally prepared myself and I set a date of when I was going to start P90X. I was mentally ready to never going back to the old unhappy weight I used to be at.

[unrealxXx]

damn those abs look amazing! great job!

[CoachGlot]

@unrealxXx thank you P90X has a lot to do with teaching you how and what to eat

[AppNotification]

Hey @CoachGlot I joined beach body and made you my coach.... I'm of age of 16. Do you mind? I'm very mature, and dedicated. Hope to hear from you soon!

[RE7WERKS]

thats awesome!!! excellent motivation video for me and my p90x journey!

Thanks!

[astronmr20]

Incredible. Great stuff. Did you pretty much follow the nutrition guide?

[CoachGlot]

@mag1cuser thank you for your concern about the weight but I know what I'm doing and there is something called Shakeology that fuels be with at least 10 times the nutrients the average person gets Tattoo half will have foliage and the other half will be bare. It's a symbol to myself that you can change if you want. Develop into a stronger, better person spiritually, mentally, and physically. Or you can make excuses your whole life and stay the same person for the rest of your time on this earth.

[mag1cuser]

First of all your results and dedication are amazing!

You look great on your day 90, but after 10 and a half months, you really look underweight and that's not healthy. It's like you have a fat-phobia of a fat guy. Also do your tattoos have some special meaning? :)