The Best Ab Exercises To Get Six Pack Abs

Extreme Fat Loss Program: http://www.LeeHayward.com/dvd

In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99.9% of the population those abs are covered by a layer of blubber. If you lose the fat, youll see your abs.

To learn more about how to diet for 6-pack abs check out my Extreme Fat Loss Program at:

http://www.leehayward.com/dvd/xfatloss.htm

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[jimbodem1992]

hey lee im bulking up but can i still lose my abdominal fat because i still eat good not too much carbs and no carbs at night

[leemhayward]

@jimbodem1992

It's unlikely that you'll lose much bodyfat if you are in a caloric surplus. To really get lean you'll have to follow a true fat loss diet plan, not just a "clean bulking" eating plan.

[jimbodem1992]

@leemhayward oh and something else, i ill be doing my ab exercises 3 times a week and in my rest days ill be running for 15 minutes, is that ok? i wont burn any muscle will i?

[leemhayward]

@jimbodem1992

When I'm dieting for fat loss I'll average an hour of cardio per day. Muscle isn't as fragile as everyone thinks, it's not like you are going to shrivel away by doing some cardio.

[sillick08]

lee... i do sit-ups 3+days a week 40 sit-ups, but it only seems to be doing the job on my upper and middle abbs, are there any exersizes i could do for my lower abbs?

[leemhayward]

@sillick08

Yes, just watch this video clip. There are several abdominal exercises shown :-)

[MineCraftFilms]

eating cookies while watching this.

[leemhayward]

@bosstykoon83

If you do your research you'll find out that fat can't become muscle and muscle can't become fat. They are 2 totally different body tissues. The whole idea of turning fat into muscle is a myth. The reason why big people often lose weight and then look muscular is because they have muscle underneath their bodyfat, so when they lose the fat you can actually see their muscle. But the fat didn't magically turn into muscle.

[mateo2711ify]

There's no secret or magic about abs, you simply need to work out your ass off until you see some progression. Cheers!

[kanga60]

Thanks for the pro tips :)

[504Straightedge]

Looks like Steve o

[steeven2992]

@sillick08 Lower abs are the most difficult to see... You must continue what you're doing and it should works.

You could do that:

Lie on your back, legs up vertically and try to touch your feet with your hands. :)