How to help PCOS with DIET & Supplements Part 4
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Uploaded by summerchic21 on Apr 21, 2009
Ways you can help to control your PCOS symptoms and possibly correct them.
The websites i mentioned for more Info on PCOS or to buy the book go to:
www.ovarian-cyst-pcos.com
you can purchase D-Pinitol from this site amoung other supplements
If you want to buy D-Chiro-Inositol go to
www.chiralbalance.com
You can also buy plain Inositol in capsules from heath food stores or chemists or you can buy soy lecithin granules from a supermarket or health food store.
Buckwheat Farinetta is different from buckwheat flour, it has significantly more D-Chiro-Inositol that the flour, to purchase farinetta go to:
www.minndak.com
Alternative natural sweeteners are
Xylitol - low GI of 7 (same sweetness as sugar, looks and tastes the same)
Stevia - Calorie free (300 times sweetness of sugar, as a liquid or tablet)
Erythritol- Calorie free (70 percent sweetness of sugar)
You should be able to buy these from health food stores or the internet
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All Comments (4)
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what is it? De Ciro anaseto? plz write it down! :( I wanna try it
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where to buy Erythritol?
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can you tell me the names of the sugar replacements that you mentioned in your video....
avocada1 2 years ago
Ive written them in the description box next to the video, just click on more info.
My favourite ones are xylitol... looks and tastes like sugar and also agave nectar has a low GI of about 15 so thats a good liquid sweetner, tastes really good too but still alot of calories!
summerchic21 2 years ago
Im not sure exactly but try doing a goodle search and im sure you'll be able to get it somewhere online.
summerchic21 2 years ago