Grapplefit Tabata Circuit

Ross Pearson training hard with www.grapplefit.com using a simple Tabata workout of three stations - KB swings, resistance band snapdowns, and crash mat running with high heavy hands!! 20 sec of work with 10 sec changes. Repeat for your chosen time scale. It's best to do these for five-minute rounds. The swings and snapdowns compliment each other as they are opposing movements, the crash mat running just adds to the beatdown!!! Come and try if you dare...

Category:

Sports

Tags:

• www.grapplefit.com
• MMA conditioning
• intervals workouts
• Ross Pearson
• Barry Gibson

[billmomentum]

Not bad...not bad at all. Think I'll incorporate the snapdowns!

[Grapplefit]

@billmomentum Glad you like it mate - thanks for checking them out. Some more great ones with Ross too ;-), cheers for stopping by!!

[Grapplefit]

Thanks a lot for the kind words folks!! I'll pass them onto Ross, he did really well. The final was great, he got a lot of support from the Americans too!! So thank you all...

[joeltr]

Ross is looking awesome on TUF. Rooting for him to go all the way.

[Grapplefit]

Yes he is doing really well!!

[rickys162]

Ross is a great fighter and seems a top noch bloke hope he goes far :)

[Grapplefit]

He is indeed mate, thanks for the kind words, I'll pass them onto him.

[ha0dho]

Big fan of tabata training ive used it beofre really helped with my fittness

[wowcrazy70]

u guys need to open a gym in new york id love to train with u guys

[JamesBrennanMMA]

ross was my fav on tuf

i hope you win ur match ufc 105 dude good luck

and one day hold that belt :DD:

you look good

[jihzaman]

Congrats Ross, your trainers did you well mate! Can't wait to cheer for you in the UFC!

[rickys162]

haha i new he wud win, u made a good un there mate cant wait to see him in the ufc!

[rickys162]

btw what age did ross start mma?