POP Pilates for Beginners - Total Body Workout

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http://www.facebook.com/blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.

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  Howto & Style

[Brandon Peters]

Hello Cassey, i just want to say i've been doing sports all my life, football, track, and some weightlifting in highschool, and i guess i've always neglected the minor details of exercise. This is a great workout i mean really, i honestly felt like i had a shake off with shakira my butt was so on fire lol. but anyways thank you your video is exactly the kind of workout i was looking for and now im hooked on pilates. im going to be able to stay in shape while in the Air Force, Thanks! -- Brandon

[nas1466]

The ad before this was for fat reduction.. I couldn't help but thinking gosh she could of just done Casseys workouts lol. Day 14!

[sadbunny123]

you're a great teacher ahhh!! my first day doing this... i really want to keep at it! my prom is in exactly 11 days. i hope i can keep doing this for at least 10 of those 11 days, not counting today!! can't wait to check out your other videos too (:

[Hollyyy124]

any one whos stopping halfway through dont!! you feel so good after!

[melthecoolgirl]

When I was doing that thing you do at 23:50, my knees really hurt! What can I do so they don't hurt that much?

[georgwaa]

i got tired just looking at this video...fml

[Marathopita]

I too tried it this morning. Couldn't get past the 14 minute mark. Gonna try again tonight and tomorrow morning to see if I can get to 14 minutes or to the end. Good luck with yours, too!

[NhiPho]

First time doing this. Am dying.

[yijern]

Try it a few times. It's my 3rd try today and it's much much easier than when I first did it. :) Keep trying!

[bathory711]

I really like Casey. She gets me so pumped to work out. She's like: "You're doing a great job!" and I'm like "*heave* Thank *gasp* you :D"

[marshmallowbanni]

Thanks for an awesome and doable workout! :)

[LadybirdandClover]

I am not a specialist in this but I think you stopped doing sports when you grew older ? You should just move on do as many crunches (sit-ups) as you can and you will get your muscles back. If I am wrong, have a soul and correct me. I don't want to give false advise-