Russian Twist mod. for spin throwers
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Uploader Comments (redfoxaut)
Top Comments
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cut the weight, straight arms and remove the bench from his back
4 years ago 9
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what's with all the grunting?
Time to go bench 225lbs and scream between reps BABY!
3 years ago 4
All Comments (34)
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looks like my track coach learned a new workout for us throwers!
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he steal me my warm up
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ye this shits hard as fuck it rips the crap outa the side of ur abs
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why are you grunting so much over 10 kg xD?
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if u think u might a lot that u see resemblance then u probably should
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are you using a 45 pound weight? should i do this exercise to the right and left side?
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@ohedd I did it with bend arms standing up though, after a few weeks it felt really light and now I do them with fully extended arms.
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I've been doing this exercise while standing. I have to be careful of my back.I'm 55 years old and I'm training for the senior games next year. I'm looking for some new training exercises.
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so I tried this exercise this morning and yeah it's pretty tough, I had to drop it to a 35 plate
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Great post! I should do this with my clients in my core class :)
witnessforfitness 2 years ago
:) but without bending the arms :)
redfoxaut 2 years ago
@remz92: i think you did't get the point!
redfoxaut 4 years ago