Tuck and Jump Warm Up Exercise

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This is a sample of a Warm Up exercise that is included with the Joyband™ Elastic Resistance Training (JERT) Video Demonstrations that can be purchased on www.joyzone.com under the products section. It is accompanied with a full colour E-Book with complete instructions on how to get started, safety precautions, benefits, explanation of the science behind how elastic resistance training works and a full description of each exercise with muscles worked, step by step guidelines, tips on breathing, form and posture.

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• Exercise
• video
• fitness
• resistance
• band
• weight
• fat
• loss
• workout
• theraband
• training
• Joyzone