Bodyweight Workouts with TT Mini BW Circuit Workout B

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We're going to start with underhand inverted rows with more of a narrow grip. You are going to do as many as you can to failure. Pull your chest up to the bar, using your biceps and squeeze your shoulder blades.

Move immediately into Bulgarian Split Squats. Put your back foot up on the bench, drop your hip down and get a nice stretch through your hip flexor area. All of the work will be done on your lead leg in the front. Do 15-20 repetitions on each side.

Finish off this mini-arm circuit with close grip pushups. Bring your hands in closer and tuck your elbows into your sides. Do as many reps as you can with the pushups.

Rest 1 minute and repeat this superset 2 more times for a total of 3 supersets.

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