Practice the bridge pose in yoga with a BOSU ball to engage the core muscles and improve stability. Perform this wonderful exercise with tips from a physical fitness trainer in this free video on yoga.
Expert: Carole Childers
Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC
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