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Debbie Rocker's Walking Workout

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Uploaded by on Mar 5, 2008

Fitness instructor Debbie Rocker, inventor of the walkvest: http://www.gaiam.com/product/fitness-center/walking/kits-equipment/walkvest--... discusses how to get the most out of a walking workout.

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Sports

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  • likes, 4 dislikes

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  • Debbie Rocker is a FRAUD! RUN NOT WALK AWAY AS FAST AS YOU CAN!! RUN DO NOT WALK!!!!!

  • Sounds like Porn music in the background..

  • This is a wonderful workout from someone who is a TRAINED fitness instruction and athlete.

  • you talk too much. how can mind and body be together'

  • YEAH IMAGINE YOU ARE ON CRYSTAL METH!

  • cool, i did this and also used two 1.27 liter cokes bottles ther good also if u dance the YMCA. Very tiering

  • You can do this while watching the evening news for 30 minutes, or Jeapordy, etc. instead of sitting on the sofa. We ALL know how to WALK.

  • Why not walk all day at your desk? Read all about it at TrekDesk website by same name. You can easily lose 6-7 lbs a month without any extra effort.

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