Mark Rippetoe: The Bench Press Arch
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hit 3 for an oil change.
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hit 4 for karate chop!
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"if you see air under their ass"
2 weeks ago 2
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Keep hitting 5 for him to jerk that thing off n hit 9 n he says "contact wit da bitch"
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I know everybody is different, but on average how much bench press do you gain every week or two. Im only a beginner and my bench press is too low to state and have any dignity here.
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@Spyez 180 to 210 at 6'3 in my 1st 2 months, almost entirely muscles, man I miss beginner gains lol........
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A complete novice can add as much as 20-30 pounds of muscle his first year. I personally went from 160 to 190 pounds in 8 months of training. Granted, I was bulking up so it was not all muscle.
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Think Roman arch, not McDonald's.
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I bet he loves working with young girls
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does she even lift
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i love how people are more interested in this girl/guy weirdo than what Rippetoe has to say haha
Gggmanlives 1 year ago 23
She looks like a half-peeled banana!
Dayga 1 year ago 20