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Becca does 110lbs Overhead Squat x2

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Uploaded by on Oct 6, 2007

September 2007 - working on overhead squats in CrossFit. Did 2 reps at 110 pounds. If you're in Los Angeles - check out my gym, www.petranekfitness.com

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Sports

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  • likes, 5 dislikes

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  • Damn. I'm still practicing with a broom stick on overheads.

  • Huh? Her back appears to be in full extension the entire rep, the bar is over her foot, hips are inline, what's the problem? Her torso is pretty vertical, this lift is fine.

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All Comments (129)

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  • well done!!

  • whoever disliked this video is a fucking retard, and anyone talking smack about technique knows fuck all.

  • damn that bar looks like its right on her spine though fuck

  • Good Job girl!

  • Coolest thing any girl ever did in a gym.

  • Respect

  • @elegantmoose Yes, and also - apparently - a good exersize for building the traps too.

  • The "bar" I would implement in her exercise-program is only 6 inches.

  • nice but grip the bar wider for overhead squats

  • Likey

    

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