7 Healthy Habits Of Nutrition
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Great video. One thought: most of us who aren't actually body building probably don't need protein nearly so often.
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LOL 1:14 HE FELL!!!! THE GREY SHIRT GUY
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sounds tasty and refreshing. but i did find out that carbonated water makes it hard for us to absorb or keep calcium. i have yet to look further into this so i might be dead wrong. but if you find something out first, please let me know. thank you.
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Yea. Sometimes I will get seltzer water which is basically carbonated water, and I will add lemon or lime drops to it to turn it into a lemony type drink. Its essentially very little calories, with the lemon in it, and it reminds me of the old days of drinking soda.
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you eat too much protein
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water is the best! he had me at first by saying heath is mainly nutrition(which i agree 100%), but then he said drink noncalorie drinks. you are absolutely right, EasyHardLivin. every noncalorie bev i see (besides water) is harmful.
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lol just drink water bro
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lmao i rarely drink anything other than water, i just can't stand drinking calorie drinks unless it's like once a week, cause i get tired of the flavor, and water tastes so good.
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This is a example of my diet
7:00 Breakfast-eggs whites wit oatmeal n orange juice
9:45 snack-granola bar with water,
12:00 lunch-big raw salad with chicken.
3:00 snack-banana and protein shake
4:00 Workout routine
6:00 dinner-salmon with brown rice
7:45 before bed (optional)-low fat cottage cheese with berries like strawberrys
i dont eat after 8:00,
G12sty12 3 years ago 5
non-calorie drink = unsweetened Tea (Green, White, Roobios Red, Herbal (Ginger, Camomile, Spearmint, Etc)
lucasboden 5 months ago