Muscle Pit-Exercise-Bench-1 Board Press's
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Uploaded by MusclePitWA on Dec 31, 2007
By using various thickness's of boards it allows you to start the lift at your sticking point, also because the boards restrict the full movement of the lift, they can assist with rehab by taking movement off the injured area.
Also they are great for breaking-in & learning technique when lifting in a Bench Suit.
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