TRICEP Extension Machine Workout

Check out my Bodybuilding Blog at: http://www.LeeHayward.com

This is a unique tricep extension variation that my friend Brent showed me using the bicep preacher curl machine. It's an awesome tricep exercise that stretches out the triceps in the bottom and allows for a peak contraction at the top.

Now if you don't have access to this style of bicep preacher curl bench, you can do a similar tricep exercise using a cable cross over station and a flat exercise bench. I've got a link to that video below:
http://www.youtube.com/watch?v=9TpaCV-TkM0

I also have all of my best arm workout exercises organized into an "Arm Workout Playlist" at:
http://www.youtube.com/playlist?list=PL1D24DEF2353923A9

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[ediot6969]

This seems like a lot of trouble to do something that u could do with dumbells.

[leemhayward]

@ediot6969

It's not really much trouble, the machine is already set up. All you have to do is put the pin in the weight stack and grab the handles. It's pretty simple.

[acereroycementero]

Lee. in one of your videos you said that you go to the gym after work. Does that mean that you have an office work like most of us do?

[leemhayward]

@acereroycementero

Yes, I work a lot. Besides my online business I also own and manage rental apartments as well.

[RiseoftheHexBlade]

this is the stupidest fucking exercise I've ever seen in my god damn life. FUCKIN DANGEROUS BRO!

[leemhayward]

@RiseoftheHexBlade

How is this "F#@king Dangerous Bro?"

Have you ever done a bench press before? That's a heck of a lot more dangerous then this exercise, you can literally get pinned down to the bench. Where as this is a machine exercise and handles don't even come all the way down. The worse case scenario is you slide out to the side if you fail to lift the weight.

[DMrKanyon]

If you lose you grip on the bar for reason it will be a "killer move" OUCH! :)

[leemhayward]

@oasismanutd

Brent has made some impressive progress. Just go to my main channel page and you can see his before and after pics.

[leemhayward]

@PapaD93

I've got a video that talks about this situation. Just do a search for "Do You Have One Arm Bigger Then The Other".

[PapaD93]

Hey lee. My left tricep is bigger then my right tricep and its pretty noticeable. When i workout my triceps i notice, especially with lying barbell extensions, that my left tricep does most of the work. So how should i isolate my right tricep to get it bigger and even it with my left so my left isnt always doing the work? :-)

[luisadrian72579]

Nice....I've also seen someone do tricep pressdowns on a seated leg curl machine...

[leemhayward]

@vvandu

You are not going to get crushed doing this exercise. If you fail to lift the weight you could simply slide out from the side or just get a spotter to help you. Have you ever done a barbell bench press before? That's a heck of a lot more dangerous than this exercise, yet people do it all the time.