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5-Day Fit Yoga

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Uploaded on Feb 10, 2009

Segments from the "5-Day Fit Yoga with Suzanne Deason & Rod Stryker" workout video: Five yoga practices that feature varied outdoor scenery and two different instructors. Rod Stryker teaches a morning and an evening program He emphasizes mindful breathing and always ends with a soothing medita... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx...

"Collage Video: exercise video specialists since 1987." See 978 more instructor-selected workout videos at http://www.collagevideo.com

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    Sports

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  • funny1234ist

    funny1234ist 2 months ago

    Some of these are hard for me but a lot of fun on the way.

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  • funny1234ist

    funny1234ist 2 months ago

    Thanks this is really helpful.

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