Cathe Friedrich's Intensity

Segments from the "Cathe Friedrich's Intensity" workout video: A truly high-intensity program that includes both step and floor aerobics. Nothing fancy or complicated, this cardio challenge is simply fast-paced and non-stop (even Cathe admits she's breathing hard). The step segment features constantly-changing choreography blocks — you'll do the combo just once and then move on. The moves range from "bow & arrow" and "reverse ricochets" to "power scissors" and "turn jumps." The floor secti... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/cathe-friedrichs-intensity-5908

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

Category:

Sports

Tags:

• Collage Video
• Cathe Friedrich