Tabata Punch-Outs
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Tabata is 20 secs all out work with 10secs of rest 6-8 sets. Thats exactly what this guy is doing. Tabata can be used on any workout. This is NOT meant to be used as actual technique. Tabata is for conditioning only. This guy is not working on skills right now he is conditioning. This workout is brutal. People are so critical..and If you look at the Origainal Tabata protocal it was designed for olympic skaters...but can be used by any athlete.
2 years ago 28
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it is Tabata, you dont have to be a jackass, the guy is working hard. quite trying to sound like your the tough guy
2 years ago 22
All Comments (69)
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Nice work!
This is hard!
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@flooopy1 agreed. Maybe, a lot of people are not aware of Tabata protocols, i came to know about it from Ross Enamait's books.
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Great job bro!!
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Respect!
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Great work; tabata is about the work rate which is 100% for 20 secs then rest 10 and not about the technique. (superfit) well done!
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This is so exhausting good job keepin it intense after like 8 sets my arms hardly work lol
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Personally, I do a different exercise per 20/10 times 8.
The same exercise during 8 sets bores you and it diminishes in intensity the further you go all out usually at set 4-5...
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...nothing ... but respect....
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...nothing just respect....
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Bros really you should be doing proper punches with full rotation. You will develop to many bad habits this way.
iApna 1 year ago
@iApna I'm not working on technique here. I'm simply working on my conditioning and increasing work rate capacity. Trust me, I know how to throw proper, nice and crisp punches if given a good reason to.
stackgzup 1 year ago 7
@stackgzup regardless tht takes stamina..respect...hey i was curious, how much does that bag way?it looks pretty heavy.
ChiTownz1 10 months ago
@ChiTownz1 Thanks. The bag weighs110lbs.
stackgzup 10 months ago