Classroom Week 1
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5:51
Classroom week 2by usamlt1,500 views- 0:22
Sit up and Lat pull drillby raisechamps4,547 views
- 4:19
Active Flexby usamlt8,477 views
- 0:39
Inside Work for barsby usamlt2,532 views
- 5:15
leg Tighteningby usamlt3,994 views
- 0:20
work leg lifts in different gripsby CoachMelStreeter8,777 views
- 5:13
Beam Kicksby usamlt6,166 views
- 3:50
9-yr-old Elena Conditioning in Rhythmic Gymnastics Training 2010 新体操トレーニングby RhythmicAtlanta298,729 views
- 6:14
blocking Drillsby usamlt3,522 views
- 0:27
hollow body awareness drill with for beginners VID00007by alfongblog5,032 views
- 6:39
Candlestick Shapeby InsightGymnastics3,538 views
- 0:55
Build a Bear for back giants VID00001.mp4by alfongblog1,334 views
- 0:38
Straddle Press Against the Wallby JoeLangley1,105 views
- 3:41
Basic Kick Complexby usamlt2,503 views
- 3:38
tumbling warm upby usamlt3,894 views
- 0:30
Leg lift drills open close #2by usamlt2,025 views
- 3:03
Drills for fulls 8by usamlt19,248 views
- 1:28
Nutrition tips for athletesby usamlt554 views
- 3:30
Punching with tight legsby usamlt2,553 views
- 4:51
2011 Elite & TOPS Camp - Day 1by ExcaliburGymnastics14,452 views
Really good set of routines!
utubesqueeze 5 months ago