Classics Volume #1 - Step Heat

Order this DVD at http://www.shopcathe.com

This is one of Cathe's most popular step aerobic tapes for people who are new Cathe users. This video is also shorter than Cathe's typical video and features two advanced step segments. The first one is intense and straight forward. The second one involves more intricate choreography. Both sections will challenge even the most experienced stepper! Repeaters, hops, side steps, turns, T-steps, lunges, straddles...all blended into innovative combinations. The workout concludes with an intense 7 minute abdominal section.
The soundtrack (provided by Musicflex) is a new and refreshing instrumental remix of classic 70's & 80's rock music. You'll here favorites such as "Legs", "Addicted To Love", "Show Me the Way", and "Rock n Roll".

Step Heat: warm-up 7min., step aerobics 35 min., cooldown 7 min., abs 7mi., stretch 3 min

Category:

Sports

Tags:

• cathe
• cathe friedrich
• step aeobics
• cardio
• aerobic dvd

[iaadotlk1]

nice big strong legs

[anna880814]

the greatest workout ever!!!!!!! thank you a lot!

[lennybaseball]

2.19 2.35 3.11 3.21

[davisiba1]

many jumps!!!, nice class

[davisiba1]

many jumps!!!

[jerseycurl]

Omg, I loooooooove this video. It is one of my all time favorites. The music is slammin' and the choreography is the best.

[srinivas7839866]

nice choregraphy make it more advance thank you