Alicia's pullups

I busted out some pullups after doing a 3-mile cardio session.

Category:

Sports

Tags:

• pullups

[huaren]

heyyy. how u do this??? i have probs at the start that is the bending the elbows when i go up...do u know how to improve?? i can only use momentum as jump up....

[windsrprk]

If you have access to a gym with an assisted pullup machine,, use that. If not, put something under your pullup bar so you can start in the top position. Lower yourself slowly until you build enough strength to do one complete pullup. You'll keep improving from there.

[pierrick71]

IS NOT IN HOUSTON ?

[windsrprk]

Yes, its Houston. Memorial Park to be exact. :-)

[windsrprk]

Hi there - I don't perform chinups that often because I'm aware they utilize the biceps more and I want to keep the work focused on my back. It's nice to throw them in once in awhile for variety. :-)

[nasaguy]

Wow, that is impressive! Keep up the great work Alicia! May I ask, how many can you do with the other grip (palms facing you?)

good luck,

nasaguy

[windsrprk]

Hi nasaguy - I will find out tomorrow, okay?

[killyourego1983]

GOOOOD WORK!!!!!!nice !!!

[danthealiguer]

muy bien

[countryclassic]

WOW!! Well done!

[ZycaLaser]

You deliver, good work

[pierrick71]

I'm French, but my sister is leaving near the memorial park. There's a golf too i believe. I have done this exerice too.

Thanx for your answer. I'm reservist in the french army and i like practice pull ups.

[chukaai]

Awesome video. Your back is really very muscular and beautiful! Great work!! And yes, one arm pullups would be appreciated. I have never seen a girl doing it.