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Male Roller Poor Man's Massage.mov

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Uploaded by on Dec 10, 2009

Lay flat on your back with your hips and low back elevated on the roller, knees bent and hugging into your chest. Hold the ends of the roller with your hands to prevent slipping. Slowly rock the knees side to side, massaging the low back.
Targeted muscles: Core, periformis and low back.

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