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Breathing exercise and chewing your food - Stuart Tranter http://www.dynamicyoga.tv

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Uploaded by on Dec 15, 2009

Dynamic Yoga in Brighton & Hove website: http://www.dynamicyoga.tv
£14 for 14 days Offer: http://www.dynamicyoga.tv/specialoffer_youtube.html
Tel: 01273 707777
Email: info@dynamicyoga.tv

Dynamic Yoga from Hove's Stuart Tranter shares about the importance of effective breathing. He gives a simple breathing exercise for you to practice anytime, any place any where! In addition he shares about the importance of chewing your food - did you know that 50 times is the recommended amount before the big gulp? If you do this you will regulate the body systems better and loose weight.

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