Work your body like never before. Uses muscles you never even thought you had. Cardio Upper Body Lower Body Balance Training and Core Interval Training & Switch Weight Changes
It''s a killer workout. Now you know what your laundry goes through. You can see what it feels like to be a pair of socks beibg agitated in the spin cycle of a washing machine. LOL
Wow! Looks like a VERY intense session on the treadmill! :)
Hope you enjoyed your holiday weekend!
TheAbStand*net
TheAbStand 9 months ago
@TheAbStand
Yes it is intense cardio and balance training intricate footwork and weight changes. Thanks.
oceanbeachguy 9 months ago
im exhausted just watching lol
CourtneyLICI0US 9 months ago
@CourtneyLICI0US
It''s a killer workout. Now you know what your laundry goes through. You can see what it feels like to be a pair of socks beibg agitated in the spin cycle of a washing machine. LOL
oceanbeachguy 9 months ago