Lightning Quick Defensive Reaction Drills DVD Preview

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Uploaded by on Jul 28, 2011

Basketball is a fast paced game that requires lightening quick reaction, the ability to stop on a dime, and load and explode in another direction. This workout focuses on improving your quickness through a series of cutting edge basketball-specific agility and reaction drills. This workout can be done with minimal equipment (some exercise require a partner). Includes a printable workout card and everything you need to develop lightening quick reaction!

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Sports

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Standard YouTube License

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Top Comments

  • Thumb up if you didnt PURCHASE it :P

  • Lmao Rick Carlisle also looks like Jim Carey.

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All Comments (7)

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  • LoL!! The girl would mess up

  • @TooFr3sh4u

    yeah, he does.!

  • @TooFr3sh4u sorta

  • he looks like rick carlisle lol

  • thnx

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