Pose, Fall, Pose, Fall

Pose, Fall - naturally next would come Pull. However, we would like to emphasize the first two elements of POSE. Once in POSE position, you are ready to fall forward from your point of support. Dr. Romanov demonstrates a few simple drills that will help you get the feeling of the POSE and the FALL while you run. Debbie Savage, an Australian Champion 800m runner aids Dr. Romanov in this week's demonstration.

Category:

Sports

Tags:

• pose
• fall
• high

[1969jmac]

I find this method difficult to use slowly. You have to be a decent runner to really apply this method as it requires a bit of spee dto execute. You need to be a decent runner to run with this method. It is not very user friendly for those jogging slow trying to build up endurance and shed a few

[posetv]

@1969jmac I think you're missing the point of this method. It is meant to make you a decent runner. It sounds like you're lacking strength (should address it with some strength exercises). You can totally use it for slower speeds but yes it is more difficult to maintain. However you get a trade off here: which would you rather have: more effort but lower impact on your body or less perceived effort but in reality a much heavier impact on your joints?

[klevdav]

Let me ask a ???? Why then fo every trainer when sqauting they say push thru the heel? Evevn on body weight sqauts????

[posetv]

@klevdav not this trainer. Can't answer for others.

[klevdav]

Is she landing heel or toe ?

[posetv]

@klevdav seriously? Ball of foot

[santiagoou]

@klevdav toes

[klevdav]

Ok thanks I tried this and I'm getting use to it

[Peekingduck]

Awesome clip.

Thank you so much !

[StrengthFromAbove83]

excellent videos.