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Spondylolysis

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Uploaded by on Apr 9, 2009

Overview:
Eric Leighton, certified athletic trainer with Nationwide Children's Sports Medicine, provides a brief introduction to Spondyloslysis and offers three simple stretches that any athlete can do to reduce their risk.

Part One:
Overview of Spondyloslysis
What are its causes and risks?
How can it be detected?

Part Two:
How to prevent Spondyloslysis
Simple exercises to strenghten your core

Part Three:
How to register for Nationwide Children's Personal Best Injury Prevention Programs

Category:

Education

Tags:

License:

Standard YouTube License

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  • I have this, sadly.. It is a bump in the road for sports

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