Overview:
Eric Leighton, certified athletic trainer with Nationwide Children's Sports Medicine, provides a brief introduction to Spondyloslysis and offers three simple stretches that any athlete can do to reduce their risk.
Part One:
Overview of Spondyloslysis
What are its causes and risks?
How can it be detected?
Part Two:
How to prevent Spondyloslysis
Simple exercises to strenghten your core
Part Three:
How to register for Nationwide Children's Personal Best Injury Prevention Programs
I have this, sadly.. It is a bump in the road for sports
LiikeaBeast 3 months ago