weight lifting for pitching
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amen to that. i quit lifting like that this year to help keep flexibility in my arm and now i mostly do long distance running, a little heavier on the lower body and core (abs, back, legs). i think it will make much more of a difference.
3 years ago 6
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good stuff. thanks
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8weeks im sorry
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Right on as usual Paul. 5 ounce baseball. You have to learn to control your body first before adding resistance of any kind. Keep the good info coming. Thanks man.
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this is exactly why I switched to resistance cords they increase velocity like crazy.. i was doing workouts with them twice a day for 3 weeks now im just doing 1 workout a day and I take off a day a week went from 77 to 90mph in 6 weeks
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yea u got it right paul
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dude please tell me what you were doing with those bands
stickyman04 3 years ago 7
said it pefectly!
High School Coaches have top hear this!!!!
They are all about the football mentality for a baseball player's workout in the weightroom
HaydenLHP09 3 years ago 7