Squat form check
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Uploaded by andygates on Jun 30, 2011
Not bad, but too far forward. The centre of weight is over the centre of my feet and should be over the heels - I need to sit back into it more. 85kg x 5.
The butt wink has been pointed out to me! Sounds rude, is mostly flexibility in my bike-rider hamstrings. Here's a guide to un-butt-winking your squat: http://www.youtube.com/watch?v=Rq8CWv8UPAI
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