ST.TV Q and A: Don't (over) tuck your elbows?
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All Comments (13)
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Still don't get it. Why not use a lower weight? Or is it because the slingshot as an aid to help you through the sticking point?
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@12inweiner How Much Ya Bench dot net
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@m00nshine2004 The Sling Shot is for increasing volume and overload. It's a training tool.
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so your saying with elbows tucked and wide grip = internal rotation on shoulders.... i hop not
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I apologise for the stupidity of my question but, isn't the slingshot just cheating?
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@12inweiner .how much ya bench.net
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These Q and A's are phenomenal.
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What stretch shirt is a good starter. Inzer blast? On on the market for my first one. I was thinking Titan f-6 or inzer rage. What do you think? Thanks mark for yje videos. Very helpful.
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@BOROUGHH I concur 110%
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Mark Bell should teach a class... I'd definately not watch youtube videos in his class like I'm doing now.....
BOROUGHH 1 month ago 5
Mark why the hammer hold for DB bench press?....just curious for the application.
tnywragge 3 weeks ago 2