TFW Doubler Workout
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Uploaded by TFWarriors1 on Aug 1, 2011
http://www.trainingforwarriors.com Here is TFW's Martin Rooney demonstrating yet another interesting way to use multiplication to make your workout both more challenging and exciting. You do the math on this TFW Warrior Challenge.
- 36 likes, 0 dislikes
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Coach Rooney, have you ever used the Doubler Workout for Back and Biceps? For example, maybe something like 5 Pendlay Rows, 10 Deadlifts, 20 Chins? That would make for some killer grip work too!
pkouret 1 month ago
im glad to see that someone else commemorates memorial day by working out for those who no longer can.
isum28 7 months ago
@w0y1z92753 hahahah
Infantepride12 7 months ago
@CoolHandBernard I sure am. BTW whats wrong with being breast fed? Don't you realize how much protein is in breast milk? It's the cornerstone of any good nutritional plan.
w0y1z92753 7 months ago
@w0y1z92753 Well, that's not an overreaction at all. Yikes, it must take a lot of years not being breastfed to develop that significant a chip on your shoulder. I'll see your "brains of the family" and raise you a "I'll bet you're the cool, level-headed one of the family".
CoolHandBernard 7 months ago
@CoolHandBernard Really? Impossible? No shit Sherlock. Have you ever heard of sarcasm? Obviously that wasn't a serious time. I bet you're the brains in the family, right?
w0y1z92753 7 months ago
@w0y1z92753 Do you own a Delorian with built-in Flux Capacitor? You realise 6 and a half seconds in humanly impossible!
CoolHandBernard 7 months ago
You do this in multiple sets or just one?
SonOfMarS718 7 months ago
6.24 seconds.
w0y1z92753 7 months ago
nice work bro
sjmobileelectronics 7 months ago