Pilates Hips and Thighs Workout

From http://www.sparkpeople.com, a 10-minute Pilates workout with our own Coach Nicole! This workout uses Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!

7 new toning workouts from Coach Nicole on 1 DVD: http://www.sparkpeoplestore.com/product.cfm?uid=56409&context=category&am...

Category:

Sports

Tags:

• workout
• mat
• fitness
• pilates
• core
• hips
• thighs
• butt
• lower
• body
• tone
• lean
• strengthen
• single
• leg
• kicks
• lengthen
• stretch

[fourcornerss]

How often can I do this?

[sparkpeople]

@fourcornerss Pilates in general is safe to do daily since it doesn't work the muscles to fatigue like traditional strength training does.

[bronhi]

Thank you pilates for showing me how truly weak I am! :P

[minmeicwz]

very similar to pilates from Mary Windsor...I've worked out every day for 1 month and LOST an inch in my tights and I have no cellulite in my bumps anymore :D

[luna717]

I'm weak too :/

[DanicaJammin]

i've made a queue from spark peoples videos!

[Rileismommy]

wow! that bicycle exercise really works the muscles!

[smarthottie123]

how long do you do this wokout.?

[vampiiress]

@xxxMostEnviedGurlxxx yeah that seems pretty good. if you're trying to lose weight, throw in some cardio but if ur just trying to be toned and maintain yourself, then the plan you have is brilliant!

[sweetnativewoman]

@xxxMostEnviedGurlxxx Yes that is more than the average person workout. Make sure you listen to your body. If you are extremely sore and stiff, you should rest 2 days before doing your exercises again.

[jjwsports1]

DO YOU HAVE A VIDEO i COULD USE EVERY DAY OR EVRY OTHER DAY FOR A GENBTRL ALL BODY PILATES WORKOUT

[sooppercool]

can anyone tell me how to download this videos...

[ancaioana1987]

very good exercices :)

hope i will have results.ty nicole