Martial Arts Stretches : Martial Arts Hip Flexor Stretches
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he has 6 toes!!
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it sucks that not all anyone can do taekwondo do to birth requirements
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ahhh me too! tell me if u find anything helpful please!? :)
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@billysue2 I heard about the side bending but not the extension... eh it's not like we need to focus on that, we inevitably arch our backs during lunge or front split anyway amirite?
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yeah, me too, my hips makes clicking noises.... and i don't know what to do with it..
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i have EXACTLY the same problem. if someone knows good excercises, plz comment!
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you need a partner so that you can stretch them better
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actually you need to extend the lumbar spine to fully stretch psoas and side bend to the opposite side
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yea i need the same thing
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my legs are very flexible and i can do good round house kicks to the head, except my hips are not so flexible, my hips tend to hurt or make clicking noises...how can i stretch my hips?
TimeSplitter64 2 years ago 15
Make sure to maintain a neutral spine when doing this exercise. Increasing trunk flexion during this exercise can put excessive stress on the spine.
discusdoc 3 years ago 5